It is much more beneficial to your health if you feel your way through life than think your way through life.

Reality isn't a vast, fixed scheme trapping you without choice. At any moment you have the choice to break out of what is really trapping you-your automatic reactions dredged up from the past.

And for me anyway, consciousness is three components: a personal component which for lack of a better word we can call the soul. A collective component which is more archetypal and a deeper level, and then a universal domain of consciousness.

There are only 2 responses to the world, fear or love. Your life depends on which one you choose.

Without silence, there cannot be any real appreciation in life, which is as delicate in its inner fabric as a closed rosebud.

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.