No solution can ever be found by running in three different directions.

When you meet someone, you can silently send them a blessing, wishing them happiness, joy and laughter. This kind of silent giving is very powerful.

When you express your unique talents and use them in the service of humanity, you create abundance in your life and the lives of others.

The present moment is the only time that is eternal and the only time in which we can experience happiness.

You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.

Never forget that you are not in the world; the world is in you. When anything happens to you, take the experience inward. Creation is set up to bring you constant hints and clues about your role as co-creator. Your soul is metabolizing experience as surely as your body is metabolizing food

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.