Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.

If you have a happy friend, your happiness goes up fifteen times.

There are periods in life when you get caught up in the whole field of relativity and lose your moorings with the absolute.

My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.

The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

Every intention is a trigger for transformation.