Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

Total self acceptance is empowering. It means allowing others to see you as they choose, without being offended.

Marshall Rosenberg provides us with the most effective tools to foster health and relationships. Nonviolent Communication connects soul to soul, creating a lot of healing. It is the missing element in what we do.

The way we metabolize our experience of time influences our biological clock.

People who continue to nurture long-term and new friendships as they grow older are more likely to enjoy health and vitality.

Our consciousness is our contribution to reality. What we perceive as real, becomes real.

Happiness is the ultimate goal. It is the goal of all other goals.