Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

Everything that happens to you is self-created.

The quality of one's life depends on the quality of attention.

Abundance, like everything else in the universe, is simply a specific arrangement of energy and information. With our intention, we can change the energy, add new information, and manifest whatever we want, need, or desire. Abundance is unlimited, unbounded, and always available.

The most satisfying project you will ever undertake-and a mark of a complete human being-is to discover how to build a sense of happiness that no one can take away from you.

If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?