If I find a green meadow splashed with daisies and sit down beside a clear-running brook, I have found medicine. It soothes my hurts as well as when I sat in my mother's lap in infancy, because the Earth really is my mother, and the green meadow is her lap.

The goal is to be the observer of your thoughts and not let your thoughts control you.

Love is a way of being, not something you give. When a person is truly loving, he is love.

A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

Whatever mistake you have made about who you are is temporary. Your true identity has remained untouched. You have never sinned against it or affected it in any way except to lose touch with it.

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.