A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.

Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.

For some, healing is too much to bear, and they hand it back, exchanging it for the fear they are accustomed to.

The inner self of every human waits patiently until we are ready to discover it; then it extends an invitation to enter the luminous mystery of existence in which all things are created, nurtured, and renewed. In the presence of this mystery, we not only heal ourselves, we heal the world.

The word yoga is the same as the English word "yoke". So in the New Testament when Jesus Christ says, "My yoke is easy and my burden is light," my interpretation is that he's referring to yoga. It means "union" - Union of the body, mind and the spirit as one continuum of consciousness.

Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

So, you pay attention to what is in every moment. And when you do that, then you realize that the presence of God is everywhere.