How can I create a better world? The more you reflect, the more your life will move into the answer.

Emotional intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.

In our willingness to step into the unknown, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

You believe that you live in the world, where in fact the world lives within you.

However good or bad you feel about your relationship, the person you are with at this moment is the "right" person, because he or she is the mirror of who you are inside.

When you practice positive inner dialogue, people will want to bond with you, help you, be near you. They want to share in the bliss that shines through your eyes and is reflected in your every action.

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.