How can I create a better world? The more you reflect, the more your life will move into the answer.

In order to trust your body as a guide, the first step is to begin to understand it.

Curving back within myself I create the world around me.

The most effective way to transform into higher consciousness is to pay attention in the present moment.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

Your inner strength is invulnerable to fear.