Choosing stillness in the midst of chaos is the path toward living in peace.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

What we do wrong with teenagers is we talk down to you instead of treating you as equals. Adults complain that you're not good listeners but really, adults are not listening to what you're trying to tell us. We're always trying to give you advice. We should treat you with lots of respect and dignity and groom you to be future leaders.

The most good you can do for yourself spiritually is to live your life with total love, conviction, and purpose.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

In the teen years, we often confuse self-image with self-esteem. Teenagers are very influenced by the image others have of them. All sorts of complexes come from this.

There is a need for everyone's brain to be imprinted with more self-enhancing impulses: the impulse to peace over violence, love over fear, compassion over selfishness.