There is a part of yourself that is not subject to change, it is the silent witness behind the scenes. That is essentially your spirit, the spirit being an abstract but real force. It is as real as gravity. It is as real as time. It is incomprehensible. It is mysterious but it is powerful and it is eternal.

Access to your true essence will give you insight into the mirror of relationship, because all relationship is a reflection of your relationship with yourself.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

What does not contain love must contain an illusion.

There is more and more data that the biological molecules of aging are more under the influence of psychological factors than the chronological age that we usually associate with. Of course there are other things that influence our aging process, including how we perceive time. If you're constantly running out of time, then your biological clock speeds up, and you do run out of time with a heart attack or something like that. The quality of our self-esteem determines how we age. Our perception of our bodies as fields of energy or fields of matter influence how our body ages.

The most powerful benefits of meditation come from having a regular, daily practice.

Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.