Each of us is here to discover our true selves; that essentially we are spiritual beings who have taken manifestation in physical form; that we're not human beings that have occasional spiritual experiences, that we're spiritual beings that have occasional human experiences

The soul knows everything. Be who you are and your life will transform forever.

My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.

The highest intention comes from love and compassion ... when our intentions come from a place of love and compassion then we have the power of the universe.

Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

The body is a field of ideas and it is a field of interpretations and when you change your experience of your own identity to a spiritual being, the body expresses the physical manifestation of that spiritual reality.