During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.
Deepak ChopraThe present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.
Deepak ChopraInner resilience and the ability to bounce back are personal qualities. ... Align yourself with someone who has this kind of resilience so that your own can be strengthened. Find another oak to weather the storm with you. Anyone who is in touch with his or her core self will always respond.
Deepak Chopra