I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

Feel the world, instead of trying to understand the world.

A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.

Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.

Your entire universe is in your mind and nowhere else. To expand the universe, expand your mind.

Every cell in your body is eavesdropping on your thoughts.

A man's goodness is truly measured by what he is, not what he does.