I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

If you have your attention on what is see its fullness in every moment you will discover the dance of the divine in every leaf in every petal in every blade of grass in every rainbow in every rushing stream in every breath of every living being. ...beyond memory and judgement lies the ocean of universal consciousness.

Accept what comes to you totally & completely so that you can appreciate it, learn from it & then let it go.

Life is like an eternal dance. The movements of the dance are choreographed through your awareness.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine.

A problem is solved not by confronting it directly, but by going to a level where no problem exists.