I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

Any decrease of anxiety is a step toward love.

When you blame and criticize others, you are avoiding some truth about yourself.

Awakening is not changing who you are, but discarding who you are not.

Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

Awareness isn't passive. It directly leads to action (or inaction).