If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.

Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.

The inward journey is about finding your own fullness, something that no one else can take away.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

Examine other points of view as if they were your own.

When you stay in the moment, you have all the time in the world, and whatever needs to be done will be completed in the exact right time.

Simply with a change of mind, you can change your life.