If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.

The love you feel in life is a reflection of the love you feel in yourself.

Without uncertainty and the unknown, life is just a stale repetition of outworn memories. You become the victim of the past, and your tormentor today is yourself left over from yesterday. Relinquish your attachment to the known, step into the unknown, and you will step into the field of all possibilities.

I try not to live my life worrying about what others think. A core spiritual quality is nonjudgment, which is not just about not judging others, but also not living your life worried about others judging you.

If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.

The small things you do everyday- smiling at a stranger or paying someone a compliment -bring you closer to your spiritual truth , the purity of your soul

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.