Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.
Deepak ChopraWhatever mistake you have made about who you are is temporary. Your true identity has remained untouched. You have never sinned against it or affected it in any way except to lose touch with it.
Deepak ChopraIf you look at anything physical, you find out that at the quantum level, it is non-physical.
Deepak Chopra