It is easier to wiggle the toes than reset the biological clock, but that is just a belief that is rooted in superstition. If we could understand that the human body is a network of information and energy, then we would see that the same principles apply everywhere in the body.

One person's enemy is another person's best friend. My favorite food might give you a rash.

Don't judge yourself; simply return your attention to what's in front of you right now.

Our collective future depends on opening channels of compassion, acceptance, and understanding of others.

Approach every day as if it's a new world, because it IS.

There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.

Relinquish your attachment to the known, step into the unknown, and you will step into the field of all possibilities