My father was a doctor, an army cardiologist.

The deepest reality you are aware of is the one from which you draw your power.

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

Isolation and loneliness create the conditions for rapid aging. The key is to stay connected and open to new relationships throughout your life.

Consciousness regulates and becomes the flow of energy and information in your body, your relationships, and your world.

You can't make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.

If we could learn to live from the level of the soul, we would see that the best most luminous part of ourselves is connected to all the rhythms of the universe. We would truly know ourselves as the miracle-makers we are capable of being.