Language creates reality. Words have power. Speak always to create joy.

When something seems to change in the world, the rishis said, it is really you that is changing.

When your actions are motivated by love, you expend least effort and your energy multiplies, allowing you to create anything you want, with a spirit of play and joy. When you seek power and control over others, you waste energy chasing the illusion of happiness.

There is a light within each of us that can never be diminished or extinguished. It can only be obscured by forgetting who we are

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

Work on psychological blocks like shame and guilt - they falsely color your reality.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.