Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.
Deepak ChopraThe world is a reflection of who we are and if we don't like the reflection, it doesn't really help to break the mirror.
Deepak ChopraMeditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.
Deepak Chopra