The shelf life of molecules is very short. Ninety-eight percent of all the atoms in my body are gone by next year.

Fear is the emotion behind hatred. Fear comes when you are threatened either physically or emotionally or psychologically.

The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune.

Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.

Inspiration is that state in which mind and heart are connected. When you feel inspired you find yourself thrust into a world where ordinary objects and events are full of light, as if illuminated from within. This inner light is truth, and when you suddenly see the truth, we gain insight, clarity, and joy.

Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even.

Religion is confining and imprisoning and toxic because it is based on ideology and dogma. But spirituality is redeeming and universal.