Religion is confining and imprisoning and toxic because it is based on ideology and dogma. But spirituality is redeeming and universal.

Words are not brains, you know.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

Don't regret the past or fear the future. Both bring misery through self-doubt.

You break free when you feel neither beneath anyone nor superior to anyone, when you shed the need to control other people, when you create space for others to be who they are and for your real self to be what it is.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

Medicine in the future will give everyone the ability to become their own best healer.