Perception is a selective act of attention and interpretation.

From a scientist's perspective, to understand everything that you need to know about human beings, you only have to tinker with all the mechanical parts of genes and the brain until there are no more secrets left.

Spirituality is meant to take us beyond our tribal identity into a domain of awareness that is more universal.

Eat, breathe, meditate and love and you're all set

Inner resilience and the ability to bounce back are personal qualities. ... Align yourself with someone who has this kind of resilience so that your own can be strengthened. Find another oak to weather the storm with you. Anyone who is in touch with his or her core self will always respond.

If the most you can do right now is walk around the block, then do that, and you will be surprised how quickly you increase your endurance and enthusiasm for moving and breathing.

If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?