Yoga began as a philosophy rather than as a physical discipline.
The less you open your heart to others, the more your heart suffers.
In order to trust your body as a guide, the first step is to begin to understand it.
While the mind lives in the past and the future, the body lives in the now.
Marshall Rosenberg provides us with the most effective tools to foster health and relationships. Nonviolent Communication connects soul to soul, creating a lot of healing. It is the missing element in what we do.
It isn't love when another person cannot give you the space to live your own life.