The act of paying attention contains tremendous power.

Health and well-being are the natural state of the body and mind.

Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.

There is a wellspring of life within you where you can go for cleansing and transformation.

Muhammad is more human, more self-doubting, even self-tortured at times. His story is full of adventure, intrigue, betrayal.

When you allow yourself to be unpredictable, you step from the known into the unknown, where anything is possible

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.