Complications take many forms, including an imbalanced lifestyle, toxic relationships, hidden emotional debts, resistance, indecision, addictions, and negative conditioned beliefs. When our life is overly complicated, we're weighed down by superfluous things at every level.

We all want to experience more happiness, fulfillment, and peace.

If you want something, give it

It is only by questioning what people take for granted, what people hold to be true, that we can break through the hypnosis of social conditioning.

Yoga began as a philosophy rather than as a physical discipline.

Consider that in this very moment, your body is changing as it reshuffles and exchanges its atoms and molecules with the rest of the universe - and you're doing it faster than you can change your clothes.

The ego relies on the familiar. It is reluctant to experience the unknown, which is they very essence of life.