There will be difficulties to face on the way to being successful. You can weather the storms.

Life is a challenge. Realize that and work, every day, to rise up and meet it.

Food is fabulous, and having a good relationship with it will make you healthy and happy.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

Success comes from aspiration, desperation, perspiration, and inspiration!

You can - because you believe that you can.