Make peace with your past - so it won't spoil the present!
Burning fat efficiently boils down to one thing - building more muscle!
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.
Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.
Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.
Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!