Food is fabulous, and having a good relationship with it will make you healthy and happy.

There will be difficulties to face on the way to being successful. You can weather the storms.

There is nothing more rewarding than taking care of yourself!

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Nothing can be achieved without hope or confidence. Be sure you always have both!

Food is fabulous, and having a good relationship with it will make you healthy and happy.