Food is fabulous, and having a good relationship with it will make you healthy and happy.

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

Don't stop moving - the best time of your life is just around the corner!

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead

Life is pulled by goals and pushed by drive. Make sure you have both!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!