Food is fabulous, and having a good relationship with it will make you healthy and happy.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

You don't have to do everything; just do what really matters.

Don't stop moving - the best time of your life is just around the corner!

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Success comes from aspiration, desperation, perspiration, and inspiration!