Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Nothing can be achieved without hope or confidence. Be sure you always have both!

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Unleash your life's potential! Don't hold back on the things you've always wanted to do. Go for it!

Success comes from aspiration, desperation, perspiration, and inspiration!