Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.