Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Success comes from aspiration, desperation, perspiration, and inspiration!

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

Be positive about the future. The road ahead will be worth it!