Life is a challenge. Realize that and work, every day, to rise up and meet it.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

Be positive about the future. The road ahead will be worth it!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Don't stop moving - the best time of your life is just around the corner!