Make peace with your past - so it won't spoil the present!

The higher your energy level, the more efficient your body - and vice versa.

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

Don't stop moving - the best time of your life is just around the corner!

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

There is nothing more rewarding than taking care of yourself!