If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Be positive about the future. The road ahead will be worth it!

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Burning fat efficiently boils down to one thing - building more muscle!

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.