Nothing can be achieved without hope or confidence. Be sure you always have both!

Don't stop moving - the best time of your life is just around the corner!

There will be difficulties to face on the way to being successful. You can weather the storms.

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Happy people attract other happy people. Show the world your smile, and the world will smile back.

Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead

The higher your energy level, the more efficient your body - and vice versa.