Nothing can be achieved without hope or confidence. Be sure you always have both!

Unleash your life's potential! Don't hold back on the things you've always wanted to do. Go for it!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

The higher your energy level, the more efficient your body - and vice versa.

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!