Nothing can be achieved without hope or confidence. Be sure you always have both!

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

You don't have to do everything; just do what really matters.

Your life is not a dress rehearsal - this is it! It's show time!

There is nothing more rewarding than taking care of yourself!