Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead

The higher your energy level, the more efficient your body - and vice versa.

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.