If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!
You can - because you believe that you can.
When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.
Life is a challenge. Realize that and work, every day, to rise up and meet it.
There is nothing more rewarding than taking care of yourself!
You don't have to do everything; just do what really matters.