Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

Life is a challenge. Realize that and work, every day, to rise up and meet it.

Nothing can be achieved without hope or confidence. Be sure you always have both!

There is only one person who can ever know exactly what you want and truly make you happy - that person is you!

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Food is fabulous, and having a good relationship with it will make you healthy and happy.