Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

The higher your energy level, the more efficient your body - and vice versa.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Happy people attract other happy people. Show the world your smile, and the world will smile back.

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Burning fat efficiently boils down to one thing - building more muscle!