Burning fat efficiently boils down to one thing - building more muscle!
Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.
You can - because you believe that you can.
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.
Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.