Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

There will be difficulties to face on the way to being successful. You can weather the storms.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Happy people attract other happy people. Show the world your smile, and the world will smile back.

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.