Success comes from aspiration, desperation, perspiration, and inspiration!

There is only one person who can ever know exactly what you want and truly make you happy - that person is you!

You don't have to do everything; just do what really matters.

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead

Don't stop moving - the best time of your life is just around the corner!

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!