When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Success comes from aspiration, desperation, perspiration, and inspiration!

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

There is nothing more rewarding than taking care of yourself!

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside