When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

There will be difficulties to face on the way to being successful. You can weather the storms.

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

Success comes from aspiration, desperation, perspiration, and inspiration!

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Burning fat efficiently boils down to one thing - building more muscle!

Make peace with your past - so it won't spoil the present!