Be positive about the future. The road ahead will be worth it!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

The higher your energy level, the more efficient your body - and vice versa.

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

There is only one person who can ever know exactly what you want and truly make you happy - that person is you!

Make peace with your past - so it won't spoil the present!

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.