People become depressed when they neglect their spiritual practice.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

Without the Yamas, known as the ethical rules, there is no success in Yoga

Go into seclusion and rest your mind on the silence.

Don't worry. These poses have nothing to do with meditation or enlightenment.

Be kind to everyone; forgive everyone everything.

If you get bored of doing it (Peacock Pose) with two hands, try it with one.