This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.
Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.
Every time you have a chance, go within and do your meditation.
Everything depends on your mental attitude.
Without the Yamas, known as the ethical rules, there is no success in Yoga
Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.