Every time you have a chance, go within and do your meditation.

See yourself in the practice you are not able to access right now. Imagine yourself in it.

Let the skin be like water, let the flesh hang from the bones.

You have to get serious about your practice!

This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.

Go into seclusion and rest your mind on the silence.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.