I spent six years in the army. That's the reason I am like a drill sergeant sometimes.

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Without the Yamas, known as the ethical rules, there is no success in Yoga

There is a time to be still in the pose.

If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.

If you offer them some sugarcane, even elephants can do this, sometimes on the first try.

Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.