There are young people today that move like old people from eating too much junk food and not getting enough exercise.
I love you all. I am you and you are me!
I spent six years in the army. That's the reason I am like a drill sergeant sometimes.
Don't worry. These poses have nothing to do with meditation or enlightenment.
Be kind to everyone; forgive everyone everything.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.