Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Every time you have a chance, go within and do your meditation.
You have to get serious about your practice!
Yogis love to be alone.
Be kind to everyone; forgive everyone everything.
There are young people today that move like old people from eating too much junk food and not getting enough exercise.