Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Sometimes you think you are 100% right, but you are 100% wrong!

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.

You have to get serious about your practice!

If you offer them some sugarcane, even elephants can do this, sometimes on the first try.

Don't worry. These poses have nothing to do with meditation or enlightenment.