Every time you have a chance, go within and do your meditation.
You have to find your own tricks!
If you open your heart and become like a child, you will always be blissful, always content.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Everything depends on your mental attitude.
Sometimes you think you are 100% right, but you are 100% wrong!