Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.

See yourself in the practice you are not able to access right now. Imagine yourself in it.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

When you are doing things together, you are inside the collective mind, and share psychic knowledge with each other. That is how you become one.

I love you all. I am you and you are me!

Don't worry. These poses have nothing to do with meditation or enlightenment.