Let the skin be like water, let the flesh hang from the bones.
Don't teach too many postures; just the main ones, and hold them for a long time.
People become depressed when they neglect their spiritual practice.
See yourself in the practice you are not able to access right now. Imagine yourself in it.
If you get bored of doing it (Peacock Pose) with two hands, try it with one.
Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!