Without the Yamas, known as the ethical rules, there is no success in Yoga
If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.
I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga.
Don't teach too many postures; just the main ones, and hold them for a long time.
You have to find your own tricks!
This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.