Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.

You have to find your own tricks!

I spent six years in the army. That's the reason I am like a drill sergeant sometimes.

Without the Yamas, known as the ethical rules, there is no success in Yoga

If you get bored of doing it (Peacock Pose) with two hands, try it with one.

There is a time to be still in the pose.

Go into seclusion and rest your mind on the silence.