Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!
I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga.
Without the Yamas, known as the ethical rules, there is no success in Yoga
Go into seclusion and rest your mind on the silence.
There is a time to be still in the pose.
I spent six years in the army. That's the reason I am like a drill sergeant sometimes.