When you are doing things together, you are inside the collective mind, and share psychic knowledge with each other. That is how you become one.

Go into seclusion and rest your mind on the silence.

Let the skin be like water, let the flesh hang from the bones.

If you offer them some sugarcane, even elephants can do this, sometimes on the first try.

Don't worry. These poses have nothing to do with meditation or enlightenment.

If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.