Let the skin be like water, let the flesh hang from the bones.
With the Ethical Rules and a little concentration, anything is possible.
Every time you have a chance, go within and do your meditation.
The Spiritual Sun already blazes within.
If you offer them some sugarcane, even elephants can do this, sometimes on the first try.
If you get bored of doing it (Peacock Pose) with two hands, try it with one.