Without the Yamas, known as the ethical rules, there is no success in Yoga

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

Yogis love to be alone.

Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.