Without the Yamas, known as the ethical rules, there is no success in Yoga

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Go into seclusion and rest your mind on the silence.

Don't teach too many postures; just the main ones, and hold them for a long time.

If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.

This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.

If you open your heart and become like a child, you will always be blissful, always content.