If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.

Every time you have a chance, go within and do your meditation.

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

I spent six years in the army. That's the reason I am like a drill sergeant sometimes.

Everything depends on your mental attitude.

If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.