There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Everything depends on your mental attitude.

See yourself in the practice you are not able to access right now. Imagine yourself in it.

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

With the Ethical Rules and a little concentration, anything is possible.

If you get bored of doing it (Peacock Pose) with two hands, try it with one.