Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

Let the skin be like water, let the flesh hang from the bones.

Everything depends on your mental attitude.

I spent six years in the army. That's the reason I am like a drill sergeant sometimes.

This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.

I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga.