Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.

If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

People become depressed when they neglect their spiritual practice.

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Yogis love to be alone.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.