Let the skin be like water, let the flesh hang from the bones.
You have to get serious about your practice!
Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!
I spent six years in the army. That's the reason I am like a drill sergeant sometimes.
Don't worry. These poses have nothing to do with meditation or enlightenment.
Go into seclusion and rest your mind on the silence.