If you get bored of doing it (Peacock Pose) with two hands, try it with one.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
The Spiritual Sun already blazes within.
This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.
There is a time to be still in the pose.
Everything depends on your mental attitude.